As we collectively continue into the unknown, it's more important than ever to keep ourselves grounded and protected. 

When we are properly grounded and protected, we feel safe and capable in any situation - no matter how challenging or confrontational. With so much flux and chaos in the world right now, knowing how to ground and protect ourselves effectively is an essential life skill.

Join Martha and Maryrose in this safe, supportive livestream workshop to discover the many ways in which we can ground and protect ourselves. You will receive all the tools you need to bring these techniques into your personal daily practice.

We will explore:

  • Breathing exercises
  • Discovering the crystals and symbols that may be useful to you
  • Visualisation meditations to receive information that will help you individually
  • Explorations of colour
  • Emotional self-regulation and how this can affect your ability to stay grounded in challenging situations
  • Possible weaknesses in our boundaries

Join Martha and Maryrose to learn to come home to your body so that you can access your inner resources, balance your energies, access your authentic self and find safety in yourself.

Please have with you:

  • Paper
  • Coloured pens or pencils 
  • Water


We will not be recording this workshop. One of the unique aspects of the College's online events is that they are highly interactive. Participants are encouraged to discuss and share with the tutor and the group. These sharings can be very personal, and some may not feel comfortable with them being recorded.


Previous participants say:

"Really well received, carefully planned meditations and also creative exercises and well thought-out methods of grounding and protection. It was an interesting approach to developing holistic guidance and guidance that was directionalised. A functional method of grounding energy. I really enjoyed the day."

"A beautiful refresher workshop. Thank you."

"Maryrose is very intuitive and attentive. She is incredible. Martha Brett is brilliant in every way. She is a perfect healer. I am happy that I met her!"

"Martha is always great and very dedicated, and Mary Rose is really amazing."


This workshop will be live in our online classroom

All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.

On booking this workshop, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.

Please send us a message if you have any questions. We hope you enjoy the workshop!

About the Presenters

Image of course leader Martha Brett

Martha Brett

US-born College Tutor Martha Brett is a College-accredited healer who specialises in grounding, protection and spirit release. She has lived and travelled around the globe, and now calls London home.
Read more about Martha
Image of course leader Maryrose Moses O'Brien

Maryrose Moses O'Brien

Mindfulness practitioner, spirit-inspired artist and intuitive counsellor, Maryrose Moses O'Brien has over 30 years experience in healing and meditation.
Read more about Maryrose Moses

Register your interest

This workshop has already taken place, please register below and we'll let you know when it runs next.