Tapping into the Yogic Subtle Body Through the Breath

This in-person workshop will explore the yogic concept of the subtle body, focusing on its nadis (energy channels) and chakras (energy centres), as well as how pranayama (breathing techniques) can help access and balance energy within this system. 

In this workshop at The College of Psychic Studies, you will learn about the primary energy channels - Ida, Pingala, and Sushumna - and the seven chakras, understanding their influence on your physical, emotional, and spiritual wellbeing. 

Drawing from classical yogic scriptures like the Upanishads, Yoga Sutras of Patanjali, and Hatha Yoga Pradipika, this workshop will provide an introduction to these ancient practices.

Through a combination of lecture and practical application, you will experience the effects of pranayama techniques which help harmonise the energy body. By the end of this in-person workshop, you will have a foundational understanding of how breathwork influences energy flow.

Book now to learn practical tools that you can incorporate into your daily life for enhanced energy balance and spiritual growth.

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Entry requirements:

• Please wear comfortable clothes for gentle movement.
• All levels are welcome, no experience of meditation is necessary.

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Previous participants say:

"Ann was very engaging, and the guided meditations enormously helpful and insightful."

"Ann Mathie was amazing. Very well prepared, covering a vast subject and presented in a digestible and interesting way."

"Very impressed by the scholarly nature of this event - fascinating."

"Expert and well presented presentation on a subject which is multi-faceted and full of wisdom which is even more relevant today."

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