Undoing Stress in the Nervous System to Prepare for Spiritual Development

In this in-person workshop, we will examine the body's fight-or-flight mechanism and its impact on intuition and spiritual development. 

Studies indicate that heightened stress responses can inhibit areas of the brain associated with creativity and intuition. Meanwhile, a well-regulated nervous system allows for appropriate responses to various situations, promoting spiritual growth. 

In this in-person workshop at The College of Psychic Studies, we will look at how spiritual practices described in Buddhist and yogic texts can serve as effective methods of reducing stress and resetting the nervous system and bodily functions, potentially leading to better mental health outcomes.

Book now to explore, through theory and practice, ancient techniques to calm and still the mind, leading to greater wellbeing.

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Who is this workshop for?

This workshop will offer a blend of theoretical knowledge and practical meditation guidance, ideal for both beginners and experienced meditators looking to deepen their understanding of these ancient traditions.

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Previous participants say:

"Ann Mathie was very engaging, and the guided meditations enormously helpful and insightful."

"Ann Mathie was amazing! The class far exceeded my expectations. I have come away with knowledge that I can apply to my everyday life and the spiritual journey I am on. I now have a new interest and keen to explore further."

"Another excellent and insightful workshop from Ann Mathie. She always ends them with a practical meditation which I find seriously helpful. Highly recommend her."

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