Mindfulness-Based Stress Reduction: Transforming Stress & Cultivating Wellbeing

Join Dr. Lisa Langer for a two-part livestream workshop designed to help you reduce stress, build resilience, and cultivate a greater presence in your life. 

Each part of this interactive online workshop will build on the other, combining mindfulness meditation, group processes, and practical tools to support your wellbeing. 

Part 1: Foundations of Mindfulness and Stress Awareness

• Explore the meaning and benefits of mindfulness and mindfulness meditation.
• Understand and increase awareness of conditioned reactions to stress.
• Practice mindfulness techniques to relax in the present moment and respond calmly to challenges.
• Begin cultivating tools to release unhelpful habits and thoughts that create tension.

Part 2: Deepening Resilience and Joy

• Build upon the practices introduced in Part 1, reinforcing meditation and mindfulness skills.
• Continue exploring your relationship with stress and discover healthier ways of responding.
• Practice mindfulness techniques to integrate into daily life, both formally and informally.
• Strengthen tools to release unhealthy patterns and invite greater joy, creativity, and happiness.

Each session offers a supportive environment to deepen your understanding and practice of mindfulness. 

Whether you're navigating daily stressors or managing conditions like chronic pain, anxiety, or sleep issues, this online workshop provides actionable strategies to promote balance, resilience, and wellbeing. Book now.

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We will not be recording these classes. One of the unique aspects of the College's online events is that they are highly interactive. Participants are encouraged to discuss and share with the tutor and the group. These sharings can be very personal, and some may not feel comfortable with them being recorded. If you need to miss either session, your tutor will be happy to offer a brief outline of the material covered.

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Previous participants say:

"I loved the course. Dr Lisa Langer was wonderful and I have taken away so much!"

"Lisa Langer was very nice—her warm, inviting energy created a truly open and comfortable space for sharing."

"Dr Lisa Langer was warm and wise, she held the space wonderfully. I left having learnt a lot while feeling motivated and empowered."

"Fantastic course, Dr Lisa Langer was the perfect facilitator/leader for the session and I am excited to put the things taught into practice."

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