Coping in the Moment: An Ayurvedic & Vedic Approach to Inner Balance

Life's challenges don't wait. They arise in real-time, testing our emotional, mental and energetic resilience. Ayurvedic doctor Nidhi Pandya will teach you how to regulate your inner climate, moment by moment, using Ayurvedic and Vedic principles in this in-person workshop.

How we respond in moments of challenge shapes our wellbeing, relationships and even our karmic imprint. In this in-person workshop at The College of Psychic Studies, we will learn ancient wisdom to regulate ourselves and our responses in every moment.

In this in-person workshop, we will explore:

• How prana (life force) flows through your spine and chakras, influencing your emotions and reactions.
• How samskaras (past imprints) and karma shape your responses - and how to shift them.
  
• Practical, immediate tools to regulate your mind, body, and breath during stress, uncertainty or emotional overwhelm.
  
• The Panchakosha Framework - how experiences move through the five layers of being (physical, energetic, mental, intuitive, and blissful) and how you can shift your state across these dimensions.
  
• Ancient techniques from Ayurveda, including breathwork, mantra, and subtle energy alignment to restore balance.
  

There will be plenty of guided practices to experience and embody these teachings firsthand. Beyond just learning concepts, you'll walk away with a personalised coping toolkit — a set of powerful, practical tools tailored to your unique inner climate, emotional patterns, and energetic needs. Nidhi will guide you step by step in designing your own bespoke practice, so you can shift your state instantly, whenever life demands it.

Book now to discover how to shift your state in the moment and reclaim your inner mastery.

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