Do you find it difficult to drop off to sleep at night? Or perhaps you wake up during the night and then lie there, unable to get back to sleep? Or you might wake up before you want to, too early to start your day? If yes, this online guided yoga nidra session is for you.
We all have problems sleeping sometimes. For some of us, it can be an irregular occurrence. For others, it is a chronic problem. Sleep deprivation is a form of torture and it's hard to show up at our best if we don't get enough sleep.
Yoga Nidra could help. It's a form of sleep meditation which harnesses the body's own biological process of going to sleep in order to enter a deep state of meditation.
The hardest thing you have to do in this class is stay awake, which makes it a win-win for those wanting to catch up on lost sleep! Worst case you have a power nap, best case you enter a deep state of meditation and get all the benefits of both sleep and meditation. Best of all, in both cases, you are strengthening the body's falling asleep mechanism and learning how to use Yoga Nidra in your everyday life.
Make yourself comfortable at home, somewhere where you can relax and be undisturbed. You will be lying down for most of this session, experiencing Yoga Nidra, so have your yoga mat or something soft to lie on handy, a cushion or pillow and a blanket.
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Previous participants say:
"It was a lovely experience and nidra journey, held so well by Grainne, inspiration to learn more about nidra especially the method that Grainne uses! She has the most amazing voice that carries you and makes you feel safe the whole time! Looking forward to attending more of her classes!
"Grainne makes Yoga Nidra very accessible and provides clear information. I really enjoy her sessions."
"I was so inspired by Grainne's yoga nidra, she held the space so well and felt fully supported throughout, there was time for integration and questions, I look forward to attending more of Grainnes classes for sure! Thank you for sharing your wonderful knowledge."
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This talk will be live in our online classroom
All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.
On booking this talk, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.
Please send us a message if you have any questions. We hope you enjoy the talk!
About Grainne McAnallen
Grainne McAnallen is an advanced Yoga Nidra Instructor, an advanced Yoga Instructor, an Energy Coach, and a Family and Organisational Constellation Practitioner. Read more about Grainne
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