Meditations & Mantras to Release Stress

And relax! In this in-person kundalini yoga class, we will use mantras and physical movements to somatically release deeply held stress from the body and mind.

After animals experience a sudden fright or adrenalin spike, they shake it off. Us humans, however, tend to keep it in. Our social norms tend not to accept a sudden explosion of shaking as a response to stress! So many of us are carrying years of unprocessed tension in our body. 

This in-person kundalini yoga class at The College of Psychic Studies teaches mantras, movements and meditations to deeply relax on every level of your being, to nurture and reignite your body's innate capacity for self-healing and rejuvenation.

Book now to join us in the serene space of The College of Psychic Studies to nourish your mind, body and spirit with sacred practices.

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Entry requirements

• Everyone is welcome: Complete beginners, seasoned meditators and yogis alike. All you need to bring is an open mind and willing spirit.
  
• This class includes movement and chanting.
• Please wear comfortable clothes appropriate for movement.
• Yoga mats, pillows and chairs will be provided. You are welcome to sit on a cushion on the floor or up on a chair for these practices - the emphasis is on comfort!

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Previous participants say:

"Really great class - it was perfect. It really helped raise my consciousness and bring in light and ground my energy."

"The event was even better than I had hoped. The presenter was welcoming and enthusiastic. I enjoyed the class and found it very helpful, and would do it again."

"Gemma is a bundle of professionalism, knowledge, wisdom, kindness, compassion and love. Satisfaction always guaranteed. I cannot praise her highly enough, and this event was no exception! I slept like a baby."

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