Meditations & Mantras to Release Stress

In this guided in-person kundalini yoga class, we use sacred mantras and physical movements to slough off deeply held stress from the body.

After animals experience a sudden fright or adrenalin spike, they shake it off. Us humans, however, tend to keep it in. Our social norms tend not to accept a sudden explosion of shaking as a response to stress! So many of us are carrying years of unprocessed tension in our body.

This in-person class at The College of Psychic Studies draws on practices from the kundalini yoga tradition to deeply relax on every level of your being, to nurture yourself and reignite your body's innate capacity for self-healing and rejuvenation.

The transformative power of mantra has been acknowledged since yoga's earliest beginnings in the Vedas. According to those early yogis and rishis, mantra is the most accessible and easiest way to enlightenment. It is such an important tool, especially as we navigate the difficult times of Kaliyuga - the dark age in Vedic astrology. 

Book now to join us in the serene space of The College of Psychic Studies to nourish your mind, body and spirit with sacred practices.

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Entry requirements

• Everyone is welcome: beginners, seasoned meditators and yogis alike. All you need to bring is an open mind and willing spirit.
  
• This class includes movement and chanting.
• Please wear comfortable clothes appropriate for movement.
• Yoga mats, pillows and chairs will be provided. You are welcome to sit on a cushion on the floor or up on a chair for these practices - the emphasis is on comfort!

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Previous participants say:

"Really great class - it was perfect. It really helped raise my consciousness and bring in light and ground my energy."

"The event was even better than I had hoped. The presenter was welcoming and enthusiastic. I enjoyed the class and found it very helpful, and would do it again."

"Gemma is a bundle of professionalism, knowledge, wisdom, kindness, compassion and love. Satisfaction always guaranteed. I cannot praise her highly enough, and this event was no exception! I slept like a baby."

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