Does eating healthily always seem like an uphill battle? Do you reach for the apple but somehow end up with the cake? Or is one slice never enough? Sometimes we are unable to follow through on strong commitments because we have latent contradictory sub-conscious programming that over-rides all our best intentions.
Yoga Nidra or yogic sleep, a sleep-based meditation technique, can be used to weaken this sub-conscious programming by establishing new neural pathways that support a healthy relationship with food. This introductory class will focus on how Yoga Nidra can be used as a tool to support healthy eating choices.
Make yourself comfortable at home, somewhere where you can relax and be undisturbed. You will be lying down for most of this session, experiencing Yoga Nidra, so have your yoga mat or something soft to lie on handy, a cushion or pillow and a blanket.
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Previous participants say:
"The first proper relaxing sleep I've had in weeks, thank you so much! This is a life changer, and I will definitely use Yoga Nidra on a daily basis from now on, thank you!"
"Grainne was fabulous, such a great teacher, so patient and natural and has a lovely voice. I knew nothing about this subject before this evening but now am keen to learn and experience it more and integrate it into my preparation for self healing practise too. I know this is going to have a profound effect on my health on so many levels, thank you Grainne and thank you CPS."
"Excellent facilitator. The sleep meditation was wonderful and so relaxing."
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This talk will be live in our online classroom
All you need to take part is a good internet connection and a computer with a webcam, microphone and Zoom.
On booking this talk, you will receive an email with the Zoom link to access it. Remember to check your spam folder if you don't receive this confirmation email in your inbox.
Please send us a message if you have any questions. We hope you enjoy the talk!
About Grainne McAnallen
Grainne McAnallen is an advanced Yoga Nidra Instructor, an advanced Yoga Instructor, an Energy Coach, and a Family and Organisational Constellation Practitioner. Read more about Grainne
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